Rate Per Mile Calculator
Calculate your true rate per mile after deadhead and fees, then compare it against the national spot and contract averages.
Quick Answer: What Is a Good Rate Per Mile Right Now?
Rate per mile is load pay divided by miles driven — and which miles you divide by changes the answer. Divide by loaded miles only, and a $3,000 load over 1,000 miles is $3.00/mile. Divide by all 1,150 miles including 150 miles of deadhead, and it's $2.61/mile. For context, DAT put the June 2026 national dry van spot average at $3.00 per mile all-in.
- Rate per loaded mile
- load pay ÷ loaded miles
- Effective rate per mile
- load pay ÷ (loaded + deadhead to pickup + repositioning miles)
- Net rate per mile
- (load pay − dispatch fee − factoring fee) ÷ total miles
Brokers quote the loaded-mile number. Your truck burns fuel, time and tire tread on every empty mile too. Enter your load below to see all three figures, then read on for the current national averages, how the fuel surcharge fits, and why the average is almost never your number.
Calculate Your Rate Per Mile
Load Info
Use the all-in total — linehaul plus fuel surcharge. If your rate con lists FSC separately, add both lines.
The empty miles you expect to run after tipping this load to reach your next pickup. Most calculators ignore these, which overstates your rate. Enter 0 if you reload at the dock.
Fees & Projection
Why this matters: Brokers quote rate per loaded mile. But your truck burns fuel on deadhead miles too. Your effective rate per total mile is what actually determines profitability.
The Three Rate Per Mile Numbers: Gross Loaded, Effective Total, Net After Fees
Rate per mile is the metric that runs your business, but there are three legitimate ways to calculate it and confusing them is the most common mistake carriers make. Here is the same $3,000 load through all three.
Gross rate per loaded mile — $3,000 ÷ 1,000 loaded miles = $3.00/mi. This is the headline number on the load board. It ignores the 150 miles you drove empty to reach the pickup.
Effective rate per total mile — $3,000 ÷ 1,150 total miles = $2.61/mi. Same money, more miles, honest answer. If you also run 150 miles after delivery to reach your next pickup, the divisor becomes 1,300 and the rate falls to $2.31/mi.
Net rate per mile — subtract percentage-based costs first. With 6% dispatch ($180) on that $3,000 load you net $2,820, and $2,820 ÷ 1,150 = $2.45/mi. That is 55 cents below the number the broker advertised, and it is the only one of the three you can spend.
National Average Rate Per Mile — DAT, June 2026
These are the most recent national averages published by DAT Freight & Analytics, from its Truckload Volume Index news release dated July 9, 2026. “All-in” includes the fuel surcharge. “Linehaul” has the fuel surcharge removed. Compare like with like: if your rate confirmation shows a separate FSC line, your linehaul number belongs in the linehaul column.
| Equipment | Spot all-in | Spot linehaul | Contract all-in | Contract linehaul |
|---|---|---|---|---|
| Dry van | $3.00 | $2.37 | $2.89 | $2.26 |
| Refrigerated | $3.39 | $2.70 | $3.22 | $2.53 |
| Flatbed | $3.69 | $2.94 | $3.80 | $3.05 |
Source: DAT Freight & Analytics, Truckload Volume Index news release, July 9, 2026 (June 2026 national averages). Figures are per mile, in U.S. dollars.
What about hotshot, step deck, power only and heavy haul?
DAT's monthly national release reports dry van, refrigerated and flatbed. We have no published national average we can cite for hotshot, step deck, power only or heavy haul, so we no longer print one. Those segments price per load against permits, escorts, securement and lane scarcity, which is exactly why a national average would mislead you. Price them off your own cost per mile and the specific job, not off a benchmark table. If you're weighing equipment types, our reefer vs dry van profitability comparison works through the cost side of that decision.
All-In vs Linehaul: Where the Fuel Surcharge Fits
This is the distinction that makes two carriers argue about the same load. The all-in rate is everything the broker pays you per mile. The linehaul rate is that figure with the fuel surcharge stripped out. DAT reports both, and in June 2026 the gap was worth 63 cents per mile on dry van ($3.00 all-in against $2.37 linehaul), 69 cents on reefer and 75 cents on flatbed.
Sixty-three cents is not a rounding error, and here is why it is that big. The U.S. Energy Information Administration put the national average retail on-highway diesel price at $5.257 per gallon for the week ending August 10, 2026. A truck averaging 6.5 MPG burns about $0.81 of diesel per mile at that price. On a 1,000-mile run that is roughly $809 of fuel against about $630 of fuel surcharge at the dry van average — so the surcharge covers most of the fuel bill, but not all of it. The remainder comes out of your linehaul.
The practical rule: never compare a linehaul rate to an all-in benchmark, or vice versa. Read the rate confirmation before you judge the offer — our guide to reading a rate confirmation line by line shows where the FSC hides. For where diesel is heading, see our diesel price outlook, and use the fuel cost calculator to price a specific trip at your own MPG.
Spot Rates vs Contract Rates: Which Number Should You Compare Against?
If you book off a load board, you are living in the spot market, so compare your rate against the spot column. If you run a committed lane for a shipper or a larger carrier, compare against contract. Mixing the two produces a false verdict on whether you are being paid fairly.
The relationship between the two is not fixed. In its July 9, 2026 release, DAT reported that dry van spot at $3.00 per mile all-in had moved above the contract average of $2.89 — the first time spot topped contract since February 2022. Reefer showed the same pattern ($3.39 spot against $3.22 contract), while flatbed ran the other way, with contract at $3.80 above spot at $3.69.
When spot sits above contract, the leverage in a negotiation is yours, and taking a long committed rate locks you out of it. When it flips back, contract is the shelter. Our breakdown of the spot market vs contract freight trade-off covers how to decide, and the load-to-truck ratio is the indicator that tells you which way the market is leaning before the rates move.
Rate Per Loaded Mile vs Rate Per All Miles
Almost every rate-per-mile calculation you will see online counts the deadhead to the pickup and stops there. That is only half the empty miles. After you tip the load, you still have to get the truck to wherever the next load starts, and those miles are just as empty and just as expensive.
Run the same $3,000 load three ways. Loaded miles only (1,000): $3.00/mi. Add 150 miles of deadhead to the pickup (1,150): $2.61/mi. Add another 150 miles repositioning after delivery (1,300): $2.31/mi. The load did not change. Your honest number fell 69 cents.
That is why the calculator above asks for repositioning miles separately. If you genuinely deliver into a market where your next load starts at the dock, enter zero — but most carriers cannot, and pretending otherwise is how a load that loses money looks like a load that makes money. The deadhead calculator prices those empty miles in dollars rather than cents per mile, and our guide to avoiding deadhead covers how to plan them down.
Why the Average Doesn't Apply to You: Rate Per Mile vs Your Cost Per Mile
A national average is one number describing hundreds of thousands of loads across every lane, length of haul and equipment configuration in the country. It cannot tell you whether a specific load is worth running. Only your cost per mile can do that.
The arithmetic is simple. Add your fixed monthly costs (truck payment, insurance, permits, plates, ELD subscription) to your variable costs (fuel, tires, maintenance, tolls) and divide by the miles you actually run in a month — all miles, empty ones included. That is your breakeven rate per mile. Any load whose effective rate lands below it costs you money to haul, no matter how good the posted rate looked.
Two carriers can look at the identical $2.61/mi load and be correct to disagree. The one running a paid-off truck at a breakeven of $1.85 makes money. The one carrying a new truck payment and a fresh insurance renewal at a breakeven of $2.55 is working for 6 cents a mile. Work out yours with the cost per mile calculator, then use the profit per load calculator to see the dollar result on a specific load rather than the rate.
Why Short Hauls Pay More Per Mile Than Long Hauls
New carriers see a 250-mile load at $4.00/mi next to a 1,200-mile load at $2.20/mi and assume the short one is the better deal. It usually is not, and the reason is that per-load costs do not shrink with distance.
Loading, unloading, paperwork, dock waiting and the drive to the shipper cost you roughly the same regardless of how far the freight travels. If your truck needs $1,000 a day to cover itself, a day in which you turn 250 miles has to pay $4.00 per mile to hit that. A day in which you turn 500 miles only needs $2.00. The higher per-mile number on the short haul is compensation for the miles you did not get to run, not a bonus.
Judge short freight on revenue per day and revenue per week, not revenue per mile. Two 250-mile loads in a day can beat one 600-mile load; one 250-mile load with four hours of detention cannot. Our comparison of regional vs long-haul trucking works through the trade-off, and the weekly revenue calculator lets you compare load mixes over a full week.
Rate Per Mile by Region and Lane
A national average flattens the thing that actually sets your rate: where you are and where you are going. An outbound lane from a production region into a consumption region prices differently from the backhaul on the same road, and the gap can be larger than the difference between equipment types.
We deliberately do not publish lane-level averages here, because we have no primary source we can stand behind at that granularity, and a made-up lane rate is worse than no lane rate. DAT RateView and Truckstop's rate tools price specific origin-destination pairs from real transactions; that is where a lane number should come from. What we can tell you is which markets we dispatch into and what freight moves there — see our service areas by state and the regional freight guides.
Do Detention, Lumper and Layover Count Toward Rate Per Mile?
Keep them out of the rate-per-mile numerator, and count them in your per-load profit instead. Accessorials are paid per occurrence, not per mile, so folding them in makes your rate look inflated on the loads that went badly and understates it everywhere else. Two lanes stop being comparable the moment one of them includes four hours of detention pay.
Lumper fees in particular are a reimbursement, not revenue — money that passes through you to the unloading crew. Putting a reimbursed lumper into your rate per mile inflates a number you never earned. Detention is genuine revenue, but it compensates you for time, which is why it belongs in a revenue-per-day view rather than a revenue-per-mile one.
The practical answer: quote and compare on linehaul plus fuel surcharge, then chase the accessorials separately and hard. See what to do when detention time isn't paid and our explainer on lumper fees and who pays them.
How to Use This Rate Per Mile Calculator
Enter Load Pay
Type in the total pay from the rate confirmation before any fees. Check whether that figure is all-in or linehaul plus a separate fuel surcharge line, and be consistent, because the two are not comparable.
Enter All Your Miles
Add loaded miles (pickup to delivery), deadhead miles to the pickup, and the repositioning miles you expect to run after delivery to reach your next load. Skipping the last one is what makes most rate calculations look better than reality.
Add Fees
Enter your dispatch percentage and factoring fee if you use one. The calculator deducts both to show your net rate, which is what actually lands in your account.
Compare Against Your Cost
Read your effective rate per total mile, then compare it against your cost per mile. The gap between those two numbers is your profit per mile. If there is no gap, the load pays you nothing for a week of your life.
Five Ways to Raise Your Effective Rate Per Mile
- Book the next load before you deliver the current one. Deadhead is the cheapest lever you own, because fixing it costs planning rather than money. Cutting 150 empty miles off a 1,150-mile run takes the same $3,000 load from $2.61 to $3.00 a mile.
- Negotiate on the all-in number. If a broker moves the linehaul but leaves the fuel surcharge flat, you got less than you think. Ask for the all-in figure and hold the conversation there. Rate negotiation tactics covers the specific asks.
- Know your breakeven before you pick up the phone. A carrier who can say “my floor is $2.35 and this is $2.28” negotiates differently from one who is guessing.
- Audit your percentage fees. Dispatch and factoring both scale with revenue, so they take more on your best loads. Check whether your factoring rate still matches your volume — see the freight factoring guide and the dispatch ROI calculator.
- Bill every accessorial you earned. Detention, layover and TONU are revenue most small carriers leave on the table because chasing them takes phone time they do not have.
Related Tools & Resources
Find your breakeven rate — the floor for any load you accept
See your actual profit after fuel, tolls, and all expenses
Calculate the true cost of empty miles on every load
Estimate fuel expenses for any trip distance and MPG
See if a dispatch service pays for itself with your numbers
Project your weekly and monthly earnings by load count
Price the fixed cost that sets most of your breakeven
Every calculator we publish, in one place
Which benchmark your rate should be judged against
Where the fuel surcharge and accessorials actually sit
8 tactics dispatchers use to push rates higher
Understand how fees affect your effective rate
Compare freight-finding methods and their cost
Strategies to minimize empty miles and boost RPM
Playing a spot market that is running above contract
What a dispatcher costs and what they recover
Frequently Asked Questions
What is a good rate per mile for trucking in 2026?
A good rate is any rate that clears your own cost per mile with margin left over, but you need a market benchmark to know whether you are being lowballed. DAT Freight & Analytics reported June 2026 national spot averages of $3.00 per mile for dry van, $3.39 for refrigerated and $3.69 for flatbed, all-in (fuel surcharge included). With the fuel surcharge stripped out, those linehaul averages were $2.37, $2.70 and $2.94. Those are national averages across every lane and length of haul, so treat them as a reference point, not a target.
Do posted trucking rates include the fuel surcharge?
It depends on who posted it, which is why two carriers can quote the same load and disagree about the rate. DAT publishes every rate twice: all-in, which includes the fuel surcharge, and linehaul, which removes it. In June 2026 the gap on dry van was 63 cents per mile ($3.00 all-in versus $2.37 linehaul). Before you compare your rate to any benchmark, check your rate confirmation to see whether the number you are looking at is linehaul plus a separate FSC line, or one all-in figure.
What is the difference between spot rates and contract rates per mile?
A spot rate is a one-off price for a single load, set by what the market will bear that day. A contract rate is a negotiated price for a lane over a period, usually months. Spot is normally the more volatile of the two and historically sat below contract. That flipped in June 2026: DAT reported dry van spot at $3.00 per mile all-in against a contract average of $2.89, the first time spot topped contract since February 2022. Flatbed ran the other way, with contract at $3.80 above spot at $3.69.
What is the difference between rate per loaded mile and rate per all miles?
Rate per loaded mile divides the load pay by only the miles you are carrying freight (pickup to delivery). Rate per all miles divides the same pay by every mile the truck turns, including the deadhead to the pickup and the miles you run afterwards to reposition. The all-miles rate is always lower and is the more honest measure. A $3,000 load over 1,000 loaded miles is $3.00 per loaded mile, but add 150 miles of deadhead to the pickup and it is $2.61 per total mile.
How do you calculate rate per mile with deadhead included?
Divide the load pay by loaded miles plus deadhead miles: effective rate per mile = load pay / (loaded miles + deadhead to pickup + repositioning miles). Most calculators only count the deadhead to the pickup, which overstates your rate, because the miles you run after delivery to reach the next load are just as empty. On a $3,000 load with 1,000 loaded miles, 150 miles of deadhead in and 150 miles of repositioning out, you are earning $3,000 over 1,300 miles, or $2.31 per mile.
How do dispatch and factoring fees affect my rate per mile?
Fees reduce your net rate per mile. On a $3,200 load with 6% dispatch ($192) and 3% factoring ($96), you net $2,912. On 1,185 total miles, that drops your effective rate from $2.70 per mile to $2.46 per mile. This calculator shows gross and net side by side so you can see exactly what the fees cost you per mile rather than as a percentage you never feel.
What rate per mile should a new owner-operator charge?
Not a number you pick, a number you derive. Work out your cost per mile first: fixed costs (truck payment, insurance, permits) plus variable costs (fuel, tires, maintenance, tolls) divided by the miles you actually run, empty miles included. That is your breakeven. Then set a floor above it that pays you a wage and leaves a reserve for repairs. New authorities usually see lower offers than established carriers on the same lane, so the market average is a ceiling to work toward, not an entitlement.
Why does a short haul pay more per mile than a long haul?
Because the per-load costs do not shrink with the distance. Loading, unloading, paperwork and dock time cost you the same day whether you run 250 miles or 900. If you need $1,000 a day to cover your truck and yourself, a 250-mile day has to pay $4.00 per mile to get there while a 500-mile day only needs $2.00. A high per-mile rate on a short haul is not generosity, it is compensation for the miles you did not get to run.
How do I increase my rate per mile?
Three levers: negotiate higher load pay, cut deadhead miles, and reduce percentage-based fees. Deadhead is usually the fastest of the three, because it costs nothing to fix except planning. Booking the next load before you deliver the current one, rather than after you are sitting empty, is what separates a $2.61 effective rate from a $2.31 one on the same load pay.
Higher Rates, Less Deadhead — That's Dispatch
We book your next load before you deliver the current one and negotiate on the all-in number, not the posted linehaul. Fewer empty miles means a higher effective rate per total mile on the same freight.